Author Archives: Jessica Cianciotti

9 Signs You Might Not Be Drinking Enough Water


Being thirsty can show signs in a number of different ways. This article will show you nine signs you should watch out for to see if you should be drinking more water throughout the day. If you have all or ...

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10 Things To Know When Taking Vitamin Supplements

side effects

Like medications, vitamin supplements affect everyone differently so you should always consult your primary care physician before taking anything new. There are a few things to know about taking vitamin supplements. FDA Approval The FDA regulates vitamins supplements similar to ...

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9 Reasons to Drink More Water

energizes muscles

Water is a colorless and tasteless liquid that living organisms wouldn’t be able to survive without. Being that it is the building block of life, it’s important that we maintain a healthy balance of it in our bodies at all ...

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5 Best Apple Cider Vinegar Brands

apple cider vinegar2

Apple Cider Vinegar (ACV) is one of the most widely used cure-all products. Although, there are certain brands that are better than others and you shouldn’t just grab any old one off the shelf. Keep reading to find out how ...

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Apple Cider Vinegar: 8 Times to Use It and How

Quick Fix

Apple Cider Vinegar (ACV) is suspected of having many health benefits although they aren’t fully backed by ’scientific’ evidence. ACV is essentially, ‘your grandma’s cure for everything’ and there’s nothing wrong with that, because most of the time she’s right, ...

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