Author Archives: Dustin Payne

The 10 Best (And Worst) Foods for Your Skin


You know what they say – you are what you eat. Follow these simple “eat this, not that” guidelines to find out which foods are hurting and helping your skin. The Bad There are so many bad foods out there ...

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11 Foods that Cause the Worst Bad Breath


We’ve all been there before – talking with someone when a smell comes creeping along. Who is it? Is it you? Panic ensues and you rush to find the closest breath mint. Bad breath, clinically known as halitosis, can be ...

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7 Drinks to Help You Lose Weight

Fresh Organic Blueberry Smoothie

Studies have shown that those on a liquid diet, even when drinking a comparable amount of calories as a traditional “solid” meal, still lose more weight. This is because liquids are much easier to digest than solid foods and the ...

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10 Foods that Cause Acid Reflux

Cold glass with cola and ice cubes

You’ve just finished eating at your favorite restaurant and you feel it – a cramping sensation in your chest and a burning in your throat. Ruling out a heart attack, you start to wonder if that jalapeno burger and fries ...

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10 Home Remedies for Acid Reflux

close up on a beautiful girl while enjoying a candy

Millions of people all around the world suffer from acid reflux and heartburn. Whether it’s caused by eating a huge greasy burger or something as light as an avocado, there are several foods that can trigger acid reflux. Your reflux ...

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11 Things People Do To Block Stress

Music lover

Life is stressful. Whether you’re working full time, raising kids, going to school, or a combination of it all, you need to find ways to prevent stress and learn how to let it go. 11. Sleep The main signs of ...

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Top 10 Natural Remedies for Thinning Hair


Losing your hair can be an alarming tragedy. Despite the perceived impossibility of curing hair loss, there are ways to slow down or stop thinning hair, just by using natural remedies that are affordable and found at nearly every store. ...

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