Author Archives: Staff Writer

20 Foods to Lower Cholesterol

Cholesterol is a big hot topic in health and there is good reason why. Known for being damaging to the arterial walls in your body, cholesterol can cause you to have heart disease, heart attacks, and most commonly, strokes. High ...

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20 Foods High in Fiber

Fiber is an important part to the human diet; it provides valuable roughage to the intestinal tract while helping you to achieve fullness in your meal sooner than if you had not had any fiber. Often considered to be lacking ...

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20 Foods High in Protein

One the biggest crazes in nutrition of recent years are leaning lean and higher amounts of protein. Protein is a valuable nutrient that the body needs in order to survive and it is important for repairing torn tissue and building ...

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16 Foods High in Potassium

Your diet is one of the most important factors in your life. For one, you are what you eat. However, in the past century or so, there has been a major shift in the dietary standards of foods, some good ...

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14 Foods that Cleanse your Liver

Your body is composed of a number of organs that play a vital role in your health and wellness. Your heart pumps blood and oxygen to your body, the kidneys help to filter toxins and create waste, and your stomach ...

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12 Symptoms of High Blood Pressure

Your heart is one of the most important organs in your body, if not the most important. The primary function of the heart is to pump oxygenated blood to every single cell in your body and there are times when ...

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16 Ways Pet Ownership Improves Your Health

Pets are more important than ever. Not only do more of us own pets than ever before, but we’re also adopting more bizarre creatures to be our life companions. Whether you’ve got a pet turtle, or a Labrador called Rex, ...

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7 Ways to Prevent the Zika Virus

You may have heard about the Zika Virus that is spreading around. If you haven’t, we’re not surprised since there is little documentation due to how new it is. The Zika Virus is a disease that is commonly spread through ...

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