Apple Cider Vinegar: 8 Times to Use It and How

Before a Meal

Before a Meal

– 2 tablespoons with 6 ounces of water, 2 ounces of cranberry juice and a splash of lime

– Taking this before a meal will help reduce insulin and glucose spikes, which is great for diabetics. This can also help with weight loss due to the natural side effect of a wonderful, fuller feeling.

About Jessica Cianciotti

Jessica Cianciotti is a young writer and copy editor with experience working in and with a variety of firms and websites. Her articles and blog posts pertain to lifestyle, health, relationships, and more.