Apple Cider Vinegar (ACV) is suspected of having many health benefits although they aren’t fully backed by ’scientific’ evidence. ACV is essentially, ‘your grandma’s cure for everything’ and there’s nothing wrong with that, because most of the time she’s right, right? So as a child whenever there was something wrong, you unwillingly choked it back to make her happy and suddenly, you just felt better.
This article will tell you some of the expected benefits of taking apple cider vinegar and the different ways you could take it. While there’s no exact dosage of how much you should take, most people stick to either two tablespoons or one 285 milligram capsule.
ACV and Fruit Tonic
– 1 cup of fruit juice mixed well with 2 tablespoons of ACV
– Try to avoid cocktail juices because they have too much sugar
– Make sure to use something high in Vitamin C for added health benefit
This combination will fill you up faster, as it’s a natural side effect of ACV and the fruit juice will help keep that full feeling for longer, making it a great option for weight loss.