9 Health Benefits of Pomegranates

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8. Improve your immune system

Your immune system is an extremely powerful tool, but without the right food and nutrients, it’s not effective. Pomegranates are a great addition to your diet in that they are full of anti-inflammatory compounds which can help reduce the chance of contracting illnesses caused by a poor immune system. The high levels of vitamin C in the fruit also boosts the production of antibodies in your blood which protect you from colds, flu, and a range of viruses and infections.

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Jack Barton is a highly experienced writer, with seven years of experience working with large, international firms and a wide range of websites and blogs relating to health, science, finance and more.