9 Health Benefits of Pomegranates

prevents heart disease

4. Prevents heart disease

Pomegranates literally protect your heart and mind. Packed full of polyphenols, this fruit gives you all the antioxidants you need to stay healthy–when combined with a balanced diet and exercise of course. These antioxidants provided by the fruit stop serious damage being done to the walls of your arteries which means that blood can flow properly to your heart. It also means that cholesterol doesn’t become oxidized in your blood stream.

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