9 Health Benefits of Pomegranates

reduce stress

2. Reduce those stress levels

Having a rough time at work? Having family trouble? There are lots of ways to ease stress but most of them don’t involve eating delicious food. Luckily, there is at least one way you can and that’s through eating pomegranates. This fruit of paradise is rich in antioxidants which in turn reduces oxidative stress in your body. Your mind responds well to this, releasing more “feel good” hormones and helping you feel more relaxed and happy. Pomegranate also reduces the amount of cortisol in your body which is commonly associated with increasing stress levels, meaning it directly attacks the source and helps you keep calmer.

So say goodbye to stress and work and hello to a snack that’s perfect any time of the day!

About Jack Barton

Jack Barton is a highly experienced writer, with seven years of experience working with large, international firms and a wide range of websites and blogs relating to health, science, finance and more.