4. Eat fewer hydrogenated oils
These are the oils that you’ll find in a lot of snack products, baked goods, and even regular margarine. These oils can cause havoc in your body by stopping you from being able to convert fatty acids that are essential for good health. These fatty acids need to be converted into gamma-linolenic acid which is necessary for breast tissue growing and regenerating throughout your life. The more of these hydrogenated oils you eat, the more likely it is that you will experience breast pain and tenderness. Cut back by swapping snack products for vegetables and fruits.