2. Essential oils
As well as consuming vitamins, you can introduce them directly to your skin through massages. Essential oils that contain vitamins A, B, and E are perfect for your skin and scalp, helping encourage sebum production for healthy, strong hair and helping promote the actual growth of hair.
Sesame seed oil, almond oil, or other vitamin-rich oils should be applied to the hair and scalp. You can then rub in these oils using your hands for a few minutes at a time. Some people even use these oils during their morning routine combining them in with shampoos or conditioners. This is a great way to promote healthy hair growth and it leaves the hair you have now looking shiny and revitalized. So, don’t be afraid of using essential oils!