Men have their own unique set of problems and these conditions can be difficult to talk about. Three of the most common and most embarrassing conditions that men suffer from today are gynecomastia, baldness, and erectile dysfunction. None of these things are anything to be ashamed of–many men embrace their curvy bodies and beer bellies and their baldness–but if you want help, you’ll be pleased to know that each one of these things has a number of natural remedies that can help.
These remedies won’t completely eradicate all problems and in many instances will help avoid them from happening or reduce the impact that they have on your life, but they’re easy to incorporate into your lifestyle and well worth a look!
1. Vitamins and minerals
Stopping yourself from losing hair in the first place is the best way to treat baldness. Once the process begins it’s very hard to change which is why scientists are now looking at ways of encouraging hair growth from old hair follicles, and why surgeons are even transplanting hair follicles.
Increasing the amount of vitamins and minerals you consume can significantly reduce the chances of you going bald while young. Take more Vitamin A, an important antioxidant that encourages the production of sebum from the scalp. Omega 3 fatty acids also help improve general hair growth and both E and B vitamins help stimulate circulation and produce more melanin to give your hair strength and a bolder color.