7. Whole Grains
Whole grains are a great choice for healthier diets, especially for those individuals looking to build muscle tone and mass. Whole grains in general digest more efficiently than refined and processed grains and they also provide more complete and balanced nutrients. This helps to promote higher levels of sustained energy and helps improve overall health. Brown rick, corn, and quinoa are great sources of whole grains. For a healthy snack of whole grains, use crackers and bread made from there delicious and nutrient packed grains.