2. Cottage Cheese
Most people are not aware of its wonderful muscle building properties, but cottage cheese is a wonderful source of pure casein protein. This type of protein is not very well known, but casein protein is one that is classified as slow-digesting protein. What this means for muscle building and maintenance is that this type of protein is perfect. The protein in cottage cheese is very helpful for muscle mass, especially for those who go longer periods of time without eating. Cottage cheese is a perfect mid day snack to curb hunger and keep the body going. It is also a wonderful source of vitamin B12, beneficial fats, calcium, and many other nutrients.