7 Drinks to Help You Lose Weight

Coffee cup - cup of coffee 2 with clipping path

6. Black Coffee

Pure coffee, with no sugar, milk, or creamer, is nearly calorie free (4 calories per cup) and can improve circulation, possibly prevent Alzheimer, and coffee is rich in antioxidants. Coffee can also help with weight loss in a number of ways:
• Caffeine is a natural appetite suppressor
• Caffeine increases circulation, which can increase metabolism
• Coffee is a natural diuretic, meaning it will make you go to the bathroom and lose water weight
• Drinking coffee an hour before a workout increase blood flow to the muscles, and prevents you from getting tired earlier

About Dustin Payne

Dustin Payne is a freelance writer who specializes in health & wellness, video games, and the tech industry. Outside of writing, Dustin plays guitar in a few local bands and enjoys a good book and a good beer. Dustin lives with his wife and daughter in Dayton, Ohio.