7 Drinks to Help You Lose Weight

Green Tea

2. Green Tea

Not only is green tea powerful in its anti-cancer and anti-Alzheimer properties, it can also help you lose weight.
• Green tea contains caffeine and antioxidants, which increases your body’s metabolism
• Green tea helps your body make insulin, making better use of our body’s carbohydrates and preventing diabetes
• Green tea is also calorie-less (when no sugar is added)
o Replacing a soda or fruit drink with a cup of green tea will save you hundreds of calories per day
When drinking green tea, avoid using sugar to help facilitate its natural weight loss effects.

About Dustin Payne

Dustin Payne is a freelance writer who specializes in health & wellness, video games, and the tech industry. Outside of writing, Dustin plays guitar in a few local bands and enjoys a good book and a good beer. Dustin lives with his wife and daughter in Dayton, Ohio.