20 Foods to Lower Cholesterol

5. Salmon.

Salmon is widely considered to be the cream of the crop when it comes to getting more omega 3 fatty acids in your body so that you can better manage your cholesterol levels. Fatty fish varieties such as salmon are ideal when it comes to lowering your cholesterol levels. Eating salmon a few times per week can help to raise your overall HDL, or good cholesterol, while lowering your LDL, or bad cholesterol, to give your body a better lipid profile. This is similar to what cholesterol medication does for you and if you are looking for a good lifestyle to help lower your cholesterol then considers eating salmon about three times weekly.

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