20 Foods to Lower Cholesterol

4. Flaxseed.

One of the best ways for reducing cholesterol levels is to consume foods that are high in omega fats, especially omega 3 fatty acids. Omega 3 fatty acids are low in inflammation, but they also play a cleansing role in the body by attaching to smaller cholesterol molecules and eliminating them from the body. One of the best sources of omega fats is from flaxseed, which contains an abundant amount of omega 3 fatty acids per two table spoon serving. These fats can certainly play a vital and protective role in your health and cholesterol to help prevent disease from affecting you.

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