20 Foods High in Protein

5. Quinoa.

The term superfood is starting to become main stream in the media nowadays. That is because superfoods are considered to be highly nutrient dense and contains valuable nourishment for your overall health. Quinoa is a popular superfood option that contains ample fiber, nutrients, as well as protein. A ¾ cup serving of whole quinoa contains more than eight grams of protein, which is ideal as a snack or early morning option for anyone looking to add more protein to the diet. Quinoa is typically blended with healthy and lean protein options to help add more daily protein needed for strong muscles.

About Staff Writer