4. Cottage Cheese.
Dairy is a valuable part of everyday dieting and one of the best options as far as nutrition goes is cottage cheese. Cottage cheese is an interesting option when it comes to nutrition because this option has the tendency to be high in fat, calories, or even sodium. When you eat the low fat low sodium varieties, cottage cheese is one of the healthiest foods you can eat regularly. One cup of cottage cheese can give you about 25 grams of protein in a serving, making this a surprising source of protein per serving. In addition to high amounts of protein, the calorie content is generally only from protein, making this an efficient source for building lean muscle mass.