20 Foods High in Fiber

2. Brussels Sprouts.

The best foods for a variety of your health concerns should revolve around fruits and vegetables and eating them regularly. Brussels sprouts are highly nutrient-dense and they have quite a good flavor for many meal options. In addition, Brussels sprouts are great for increasing your fiber intake, with a one cup serving offering you more than four grams, which is about 10-20% of your daily intake depending on your gender and size. Consider adding a cup of Brussels sprouts to your main dish at night for dinner or make it a great healthy option at lunch instead of heavy carbohydrate options.

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