20 Foods High in Fiber

18. Broccoli.

Having just discussed brown rice, it is only natural to add in one of the most popular vegetables around. Many adults simply do not enjoy vegetables, but broccoli is a tasty option. One cup of boiled or steamed broccoli contains more than five grams of lean fiber with each serving, for very few calories. If you were to add a serving of broccoli to a serving of brown rice and legumes, you can easily have a meal that contains more than 25 grams of fiber. You can add broccoli to salads, as a side dish to your dinner, and even eat it raw with hummus with your snack.

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