20 Common Foods That Can Damage Your DNA

cucumber
You might not realize it, but your food affects your DNA and the aging process. Protecting your DNA and genetic damage is incredibly important if you want to remain healthy and enjoy a long life. DNA damage can cause a whole host of diseases and speed up the aging process, meaning it’s important to know which foods could be causing your DNA harm. Take a look at these 20 foods and make your own decision!

1. Bitter Cucumbers
If you regularly eat organic cucumbers, you don’t have anything to worry about…until one of them tastes particularly bitter. On occasion you’ll come across a cucumber that is high in cucurbitacins, which are toxic and natural chemicals that can cause DNA damage. When there is too much in a cucumber, it begins to taste bitter, making it an easy warning sign!

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