18 Foods That Actually Boost Metabolism


4. Spinach

Spinach is one of those amazing, dark leafy greens that is packed full of antioxidants that protect your body against oxidative stress. Studies have shown spinach can help protect the brain against this stress, and even help prevent colon cancer, heart disease and bowel cancer. To top it all off, spinach is great as a part of a balanced diet if you’re intending to improve your metabolism overall. Spinach can also help your digestive system become more efficient.

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