18 Foods That Actually Boost Metabolism

Salmon

3. Salmon

As well as being delicious, salmon is low in saturated fat and packed full of protein. It also contains loads of omega-3 fatty acids, which help your body maintain good health and gives you cells the nutrients they need to reproduce and stay strong. Omega-3 fatty acids help keep your heart in shape and your bad cholesterol down, helping your metabolism stay strong and efficient.

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