18 Foods That Actually Boost Metabolism


3. Salmon

As well as being delicious, salmon is low in saturated fat and packed full of protein. It also contains loads of omega-3 fatty acids, which help your body maintain good health and gives you cells the nutrients they need to reproduce and stay strong. Omega-3 fatty acids help keep your heart in shape and your bad cholesterol down, helping your metabolism stay strong and efficient.

About Staff Writer

Our staff writers have expertise in a wide variety of areas. Each article that they write is thoroughly researched.