18 Foods That Actually Boost Metabolism


2. Almonds

Almonds are a great snack and a really tasty nut. They’re packed full of nutrients and studies have shown that almonds can lower cholesterol, give you a huge boost in vitamin E and fiber and help you lose weight and boost your metabolism with their low calorie content and high nutritional density. Eat a handful of almonds as a snack each day and you’ll soon start seeing the benefits.

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