18 Foods That Actually Boost Metabolism

Blueberries

Your metabolism is a number of chemical transformations that take place in cells in your body. These transformations allow your body to grow and your cells to reproduce. There are two elements to metabolism, too.

Firstly, there is catabolism. This involves the breaking down of the matter you that you consume to create energy. Secondly, there is anabolism, which is the building up of materials in your body to create nucleic acids and proteins for your cells.

When you talk about boosting your metabolism, you are talking about allowing your body to maintain these processes and continue performing them efficiently – and making them even more efficient. The more efficient your catabolism, the easier it is to lose weight and maintain a healthy body. You can improve your metabolism by changing the food that you eat.

Want to learn more? Take a look at these 18 foods that boost your metabolism!

1. Blueberries

Blueberries are packed full of antioxidants, protecting your body and cells from oxidation. This is a process that robs you of electrons, and when you give your body the antioxidants it needs, metabolism becomes significantly more efficient, and stops free radicals from building up and damaging your health.

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