16 Foods High in Potassium

spinach

Your diet is one of the most important factors in your life. For one, you are what you eat. However, in the past century or so, there has been a major shift in the dietary standards of foods, some good and some not so good. One of the biggest impacts in the American diet that has changed vastly in the many decades prior is in the amount of sodium we intake and the little amount of potassium we consume. Potassium is an important mineral that is found in a variety of foods including healthy fruits and vegetables and many adults do not even come close to getting enough potassium in everyday diet alone. Potassium is valuable for the electrical activity of your heart, for muscle contraction, and for maintaining a cellular balance. Listed below are 16 foods that are high in potassium that you should enjoy more of.

1. Fresh Spinach.

Spinach is a green leafy vegetable that is widely popular for being in salads and smoothies. Known mostly for its vitamin K content, spinach provides a wide range of health benefits that can help energize your day. One of the best health benefits includes ample potassium per serving, which helps to improve your heart functioning and to help hydrate your cells. The next time you are looking to make healthier choices for lunch, consider a fresh spinach salad to help provide valuable potassium in your midday meal. One cup of spinach can offer over 700 mg of potassium, which is about one-sixth of your daily requirements.

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