5. Fresh Cold Pressed Olive Oil.
Olive oil has a plethora of uses and some of the most well-known benefits comes with the omega thee fatty acid content with every serving. A typical serving of olive oil contains about 200 calories and most of this is from the monounsaturated fats. Monounsaturated fats are highly important for a wide range of health benefits, and the liver is an organ that certainly needs it to help protect the integrity of the organ. In addition, the omega fatty acids help to seep toxins from the liver cells, which can help to improve the overall function of the liver. Consider consuming at least one tablespoon daily for best results.