Carrots are characteristically orange in color and they are a great option as a snack and as part of a garnish with many dishes. The carrot is high in beta carotene, which is a powerful antioxidant that protects your eyes and organs. Your liver is vastly protected by this powerful antioxidant and it can even help your liver to rid itself from many toxins that are detrimental to health and energy levels. Consider eating a small serving of carrots daily to help protect your health and cleanse your liver. For best results, consider eating your carrots raw and without any additives.