One of the tastiest and healthiest foods you can have throughout the day is apples. Apples contain ample amounts of potassium and fiber with each serving and they go very well with desserts. In addition to providing ample fiber and potassium, apples are valuable for detoxing the liver from environmental toxins that accumulate throughout the day. In addition, many of the additives that come in foods you eat do not stand a chance when the compounds from the apple are presented with the hepatic cells. Consider eating an apple every day to help keep the doctor away (away from potential liver issues).