3. Stop Anemia from Affecting you
What can lemon water do for you? Well, consuming fresh water and lemon squeezed in can help your body absorb iron for your cells. This is made possible because of the vitamin C and citric acid content in lemons. When your body has a higher amount of vitamin C and citric acid, your body is at a better chance of absorbing iron, which can help with anemia. While anemia does not affect every individual, it is a condition that can cause fatigue and serious health complications down the road.