2. Change your Cardiac Health
Lemon water has many great benefits, but none better than its ability to improve your heart health. Start off by drinking some fresh water with a good amount of fresh lemon mixed in to reap your rewards. What can lemon water do for your heart health? Water and lemon can help lower your cholesterol levels by fighting off the bad cholesterol from your blood. When this happens, you are at a reduced risk of a heart attack or stroke. The oil from the lemons is where the benefits are because it is thought that the lemon oils prevent the cholesterol in your body from breaking apart and free-flowing into your blood. This simple drink can be one of the healthiest things you do for yourself and it could actually be a life changing routine.