12 Surprising Health Research Reversals

Vitamins 2

Vitamin Supplements
What The Latest Research Shows
The short answer is no, especially if you eat a fairly well balanced diet. Almost all the vitamins and minerals your body needs are available in foods that are available in almost any supermarket. Furthermore, research has shown that when vitamins and minerals are consumed in supplement form, the majority is flushed from the body as waste. The body is much better at absorbing these nutrients from food than they are in concentrated form from pills.

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