11. Why Do I Pee Myself When I Go On A Long Run?
Exercise causes stress on the body and a long run is known to be one of the biggest stressors. If you have recently had this problem, do not feel embarrassed because this is something that happens with many individuals. Be sure to discuss this with your doctor because it could mean that you are simply incontinent at times when you exercise or it could indicate bladder control problems. Regardless of how embarrassing this issue might be for you, especially if you are young in age, you could have a bladder problem that is being exacerbated by exercise.