11 Tips for Staying Mentally Fit

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10. Relaxation

Relaxation is important for your mind. Even if you are stressed out, allow your mind some relaxation and a little break. You can try taking your mind off your life’s stresses and engrossing it in a book, music, movie or anything you enjoy doing. You may indulge in a hobby you enjoy and take your mind off the problem. Yoga and meditation may also help you relax your mind.

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