11 Home Remedies for a Sore Throat

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A sore throat is often the first sign of an oncoming cold. Frigid or overly dry air and irritants, such as cigarette smoke, can leave the throat susceptible to pathogens. If you manage to stop a sore throat in its tracks, you can often prevent it from developing into a full-blown cold or flu. Here are 11 natural home remedies to cure a sore throat.

11. Garlic

When it comes to preventing a cold or flu, nothing beats garlic. It fights both viruses and bacterial infections. At the beginning sign of a sore throat, try one or more of the remedies listed above, and then take some raw garlic to deliver a one-two punch. Chop a clove into small pieces, then let them oxidize for 15 minutes to enhance garlic’s antibiotic properties. Scoop the pieces up into a spoon and swallow them down with water, or eat them on a cracker.

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