11 Health Benefits of Chocolate

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6. Weight loss

Eating an ounce of dark chocolate 20 minutes before a meal helps curb your appetite. As an added benefit, the fats in chocolate slow down the blood stream’s absorption of sugar. This prevents the insulin spikes that cause your body to store calories as saturated fat. Eating another ounce after a meal will curb your cravings for other, less healthy sweets.

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