11 Foods You Should Never Eat

8. Sweet and Spicy Wings

Many fast food restaurants try to add items to their menus and claim that what they have added is not considered fast food. This is totally false. One favorite piece of fast food is the chicken wing. Many wings come in sweet, spicy, and other good tasting flavors to help enhance the taste, as if you needed to already. If you are looking at this item from a calorie stand point, it is not too bad for you; however, if you are looking from any other angle, you may see that it is not the best choice. This item has more salt than you should consume in a single day, which can cause you to retain fluid throughout the day. In one order of the Sweet and Spicy Boneless Wings, you may consume 550 calories, 2,530 milligrams of sodium, and 18 grams of fat and 27 grams of sugar. While the calories look great, consider finding an option that is not loaded with as much salt as this. This item is a grilled chicken breast on a sesame seed bun. With 320 calories, 7 grams of fat, 950 milligrams of sodium and 8 grams of sugar, it should still not be a choice for an everyday meal.

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