3. Strawberry Smoothie
Many people, think that the smoothies that are served at many fast food restaurants cannot be bad because the smoothies are made from yogurt and fruit. What can be bad about that? Well, many smoothies are made from ice cream or full-fat milk, and many of the smoothies are loaded with sugar. A number of calories that are in a single small smoothie from a fast food restaurant are excessive and total to more than two large burgers put together. In one 20 ounce smoothie, you may consume 1,044 calories, 120 grams of sugar and 35 grams of fat. If you are concerned about these numbers but you still would like to have a smoothie when you dine out, you can try healthier alternative to meet your needs. Consider a low-carb strawberry smoothie that has 268 calories, 3 grams of sugar and 9 grams of fat from a healthy source whenever possible. Look for your smoothies to have low-fat and low sugar options if you can for best results. This is a better alternative to the 1,000 calorie smoothie you may have been consuming before.