11 Foods That Help Reduce Stress

Oatmeal with blueberries

8. Oatmeal

Oatmeal is not only a healthy source of carbohydrates, which produces much needed energy for your body but also causes the brain to produce serotonin a chemical which helps you feel better. A better idea is to go for coarse oats which requires cooking instead of the instant oatmeal as they have higher fiber content than the instant oatmeal, are more satiating and thus the energy and calming effect released by them lasts longer.

About Lance WIll

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