Daily Health Remedies Advice for Healthy Living
1. Helps Protect Eyes
Tea also maintains eye health. The eyes, like other body organs, are also prone to oxidative stress and may suffer damage as a result of it. Tea helps the eye health as components which are found in green tea have a positive effect on the eye tissues, especially the ones which are attached to the retina. Therefore, drinking green tea may also contribute to your eye health and protect your eyesight as you age.
Considering the diverse health benefits tea offers, it is a good idea to add it to your daily diet, if you haven’t already. No wonder people around the world drink up to five cups of green tea in a day. At the same time, make sure you consume it in moderation. Too much of anything can be harmful!
