11 Benefits of Tea

Female eyes

1. Helps Protect Eyes

Tea also maintains eye health. The eyes, like other body organs, are also prone to oxidative stress and may suffer damage as a result of it. Tea helps the eye health as components which are found in green tea have a positive effect on the eye tissues, especially the ones which are attached to the retina. Therefore, drinking green tea may also contribute to your eye health and protect your eyesight as you age.

Considering the diverse health benefits tea offers, it is a good idea to add it to your daily diet, if you haven’t already. No wonder people around the world drink up to five cups of green tea in a day. At the same time, make sure you consume it in moderation. Too much of anything can be harmful!

About Lance WIll

Lance Will is a writer who has turned his passion into a lucrative profession. He possesses the unique ability to string together seemingly unrelated ideas to develop cohesive articles, blogs, and other content for his clients. This coupled with his 4 year experience in content writing makes him a go-to writer for clients across a wide range of industries.