10 Home Remedies for Headaches

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3. Roll your shoulders

Tension headaches often begin with stressed neck muscles. For quick relief, here’s something you can do anywhere—even at your desk. You’ll be amazed at how tension melts away with this simple exercise.
• Roll your shoulders up, back, down and forward in a smooth circle.
• Do this 3 times forward.
• Reverse direction, and roll 3 times backward.

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