1. Eliminate caffeine
If you experience migraines, removing all caffeine from your diet may be the answer. Vascular headache is a symptom of caffeine withdrawal. Another clue to caffeine’s culpability is its presence in migraine pain medications. Just as heroin withdrawal is “cured” by another dose of the drug, so caffeine temporarily relieves headache, while laying the groundwork for the next episode. There are many triggers for migraines, but taking this one simple step could bring relief to a majority of sufferers.