10 Filling Foods for Weight Loss


9. Avocado

Another fruit that’s high in fiber is avocado, and it has quite a substantial amount at that. One avocado contains almost 14g of fiber, meaning you’ll be seriously full up after eating the fruit, and your digestive system will benefit greatly. Of course, you might not want to eat the whole fruit in one go, and in which case, you’ll still be getting seven grams of fat, which is really substantial.

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