10 Filling Foods for Weight Loss


5. Kale

So most people probably wouldn’t think kale would be all that filling, but there’s a reason it’s becoming so popular. The dark green leafy vegetable is a high-fiber superfood that helps you lose weight but fills you up at the same time.

In two cups of raw kale, you’ll get five grams of fiber, which is quite impressive for what is basically a leaf! The vegetable also contains a great deal of antioxidants, which protect the body from oxidative damage. Remember that any other vegetable with dark leafy greens usually has similar properties, making them an essential part of any healthy diet, whether you’re trying to lose weight or not.

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