Another fruit that you probably wouldn’t have thought will fill you up is the humble raspberry. Though looks can be deceiving! A portion of raspberries, around one cup, will give you eight grams of fiber, which is way more than the average pear. And, they’re full of vitamin C and a healthy, minimal amount of sugar. They’re a great option if you’re trying to lose weight, or indeed as part of a regular, healthy diet.
Try combining raspberries with oatmeal for a filling, tasty morning meal.