10 Filling Foods for Weight Loss

Oatmeal

2. Oatmeal

Healthy and inexpensive, oatmeal fills you up but not with fats and sugars. You’ll feel like you’ve had a hearty meal, after oatmeal, simply because you have. It’s rich in soluble fiber, meaning it helps keep your bad cholesterol levels down. It also contains insoluble fiber, which makes you feel full up for longer.

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