10 Benefits of Apple Cider Vinegar

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Apple Cider Vinegar (ACV) is created when naturally sweet apple juice cycles through the process of first becoming hard cider, and then vinegar. It is rich in natural minerals, vitamins, enzymes and acids. When used to improve health, apple cider vinegar should be organic, raw, unfiltered and unpasteurized. It is golden in color and cloudy, for it contains the ‘mother of vinegar,’ the nutritious byproduct of fermentation. To receive the full health benefits of the ‘mother,’ shake the bottle vigorously before using.

10. Boost your energy

Both exercise and stress can cause a build-up of lactic acid, which causes fatigue. Apple Cider Vinegar counters the condition with amino acids. When taken, ACV has an alkaline effect on our bodies, ensuring pH levels are balanced while also boosting energy with a hefty dose of potassium and enzymes.

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