10 Benefits of Apple Cider Vinegar for Kids

Major Source of Nutrition

When you think about apple cider vinegar, you probably think about the ways it is recommended for adults. However, your kids can benefit from this super liquid, too. In fact, there are a number of ways to work apple cider vinegar into your child’s daily routine to improve their health. Once you know what these are, you are going to wonder why it took so long to learn about them.

Major Source of Nutrition

If your kids are not crazy about multivitamins or they are really picky eaters, you need something to ensure that they are getting essential nutrients. It is important that your child get all of the essential nutrients or else this can interfere with development and growth. Apple cider vinegar is an excellent source of the following nutrients:

  • Vitamin A
  • Copper
  • Calcium
  • Vitamin C
  • Manganese
  • Vitamin B6
  • Phosphorus
  • Potassium

Add about a tablespoon or two to different foods like salads or chicken to make it more palatable for kids.

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